Astral projection according to Dorreal
Be conscious of the body below, and will for it to go to sleep – first the toes and then up until you draw your consciousness into the head where it centres automatically above and between the eyes on the pituitary gland. Then move it towards the back of the head. Move it backwards and forwards two or three times, like a shuttle, back and forth as in a sewing machine. You will discover that one side seems a little weaker than the other. Do not push with a lot of force – just let it drift back. If you feel pressure holding it back, just press a few more times, until you have a rhythmic swing back and forth. Then let it rest at the back of the head on the third eye. Then visualize a light of any colour you wish, spinning around and around. Then will for that light to expand and contract; expand and contract, and to expand just a little more each time until you finally feel as if your head is full of light and pulsing with that expansion and contraction. When you get that right, turn loose of it and you will find it will go on contracting and expanding without your concentrating on it. It will keep up for a moment or two to ten minutes. When it does that just let it go until it dies out of its own accord. The reason is this: There are twelve spiritual centres around that pineal gland at the points where the twelve great major pairs of nerves in the brain terminate, and relative to them, in the astral anatomy are the twelve spiritual centres, which are the twelve channels through which the soul or ego draws its energies, forces and powers for its manifestation in the physical body. That expansion quickens and livens them. Then when that dies down the ego or soul which is centred where the pineal gland is found in the head, has drawn the strength and power to break its bondage to that third eye or to the physical body.
Centre the consciousness on the pineal – visualize a light – swing it back and forth like a pendulum of a clock and get into rhythm. Find the side which seems to give the most and swing a little farther each time, and then swing it down and through a curve. It is that movement of consciousness which swings you into the fourth dimension. Make the consciousness curve down a little more and almost complete a revolution – a sort of loop. Somewhere in that spin there will be a click and you will be out of your body. This is the mechanics of it. You follow the line of the least resistance between you and the material and astral. Make the light get larger and smaller, just like your pulse. After it gets spinning, ignore the spinning and concentrate on the expansion and contraction. That builds up the protection and helps build up the vortex which attunes you with the Fourth Dimension. The contraction and expansion into the astral body and drawing the power from the twelve centres I spoke of. Then as you swing back and forth you draw your power from the contraction and expansion that you have just made. The visualization of light is to give your consciousness the concept of certain movement. IN other words you can think of anything as spinning. You have to build an image of something spinning to get a realization of that correct motion. When you have become accustomed to a certain path and make it a habit, then you need just to relax your body and centre your attention on the pineal gland and out you go. You will emerge on a plane where everything will seem like a mist and you will feel all alone. Then think of beauty and harmony, and demand with all of your consciousness to be where you can be given the thing which is necessary for your advancement and you will be there in that instant. Do not make the mistake of saying “Now I want to see what is going on over here or what my brother-in-law is doing” or you will be pulled down into the borderland. Demand to be taken to the place where you can gain the wisdom and knowledge for the next step higher. Remembering your thought is creative. You may then find yourself in a place listening to instruction given perhaps to many others with you. On the astral plane, every minute of the twenty four hours, instruction is going on, and you will be taken to the place where your consciousness will receive understanding. If you are out of your body thirty minutes or two hours it will be perfectly normal when you return. The first thing to do is to relax your body – relax, relax and relax. If you are casual in accomplishing projection you will have no trouble. Do not strain or get too intense. You get your projection when you relax the most.
Robert Bruce’s collected works(Big file)